When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Yoga offers much more than just a way to exercise the body; it also helps us experience emotional well-being and connect to our essential self. At its core, yoga means union – the union of body, mind, and soul; the union of the ego and the spirit. Prof.B.N.Gangadhar, Director & Vice Chancellor, National Institute of Mental Health and Neuro Sciences [NIMHANS] on the eve of 2nd International Yoga Day, 21st June,2016, talks to us about how yoga brings union and harmony in our lives and enhances mind-body balance
