Brouchure-Mind Space

Brochures

These brochures are put forth to create awareness on mental health & neurological disorders for guiding the patients and their caregivers.

SL. NO.LEAFLET HEADINGCAPTION
1PREVENTING HARMFUL DRINKING AND ALCOHOL ADDICTIONAlcohol is the most widely used intoxicant in the world. It affects the user as well as people around them.
2BIPOLAR AFFECTIVE DISORDERBipolar disorder generally begins in adolescence and adulthood. If untreated, there will be progressive worsening of illness as age advances.
3CELL PHONE OVERUSE & ADDICTIONSome users may feel compulsion or repeated desire to use mobile phones for long periods of time. Cell phone addiction includes: texting addiction, call addiction, gaming addiction, internet and social networking addiction.
4NIMHANS CENTRE FOR WELLBEINGServices at nimhans center for wellbeing.
5CRISIS MANAGEMENTCrisis refers not necessarily to a traumatic situation or an event, but to a person’s reaction to an event. This leaflets tips of how to manage crisis better.
6DHAT SYNDROMESemen-loss related physical and psychological distress seen mainly in people of indian subcontinent.
7ENHANCING YOUR STUDY SKILLSIt is important for the students to effectively organize or manage their time and adopt systematic study strategies/ planning from the beginning of the academic year to avoid academic stress.
8GROWING AS A PERSONPersonal growth is about developing as a ‘person’ or moving closer towards our ‘best possible selves’.
9HOW TO GET GOOD SLEEPIgnoring sleep problems and disorders can lead to poor health, accidents, impaired job performance and relationship stress.
10LEARNING HOW TO RELAXLearning to relax is important to deal with these stressful situations in a more adaptive and effective way.
11MARITAL ENRICHMENT SERVICES

Research shows the marital enrichment programs help couples improve

Their relationships in a deep and lasting way.

12PANIC DISORDERPanic disorder is a psychiatric illness characterized by recurrent attacks of severe anxiety and other physical / psychological symptoms.
13EFFECTIVE PARENTINGThis leaflet consists of some healthy suggestions that would help in parenting.
14MAINTAINING HEALTHY PEER RELATIONSHIPSRelationship with peers and friends influences one’s health and wellbeing.
15ENABLING RESILIENCE

Inculcating resilience will help you

Turn adversity into opportunity.

16SMOKINGTobacco is addictive. It contains nicotine, a substance that makes people get addicted and can make it very hard, but not impossible, to quit.
17SOCIAL PHOBIASocial phobia is a common psychiatric condition characterized by a marked and persistent fear of social situations.
18SOMATOFORM DISORDERSomatoform disorder is characterized by continuous, distressing pain or other bodily complaints present on most days for at least 6 months which cannot be fully explained by any underlying medical causes.
19STRESS & COPINGStress is a matter of perception. In small quantities, stress is good; it can motivate you and help you become more productive. However, too much stress can be harmful and may impact your health.
20SUPPORTING OUR LOVED ONES WHAT WORKSThe quality of support a person receives can help in providing a buffer against the impact of stress, can help enhance coping and boost one’s self esteem.
21AGEING MYTHS AND FACTS Ageing or the concept of growing up is full of various myths and misconceptions. Let’s explore some and see if you too share the same or can relate to it.
22DEPRESSIONDo you feel very sad, hopeless, and helpless? Are you having trouble working, sleeping? Do you feel life is not worth living?  Have you felt this way for a long time? If so, you may have DEPRESSION.
23FIRST AID FOR MENTAL HEALTH PROBLEMS 

Mental Health First Aid is simple, which anyone interested in helping can learn and practice, and make a difference in the lives of people.

Follow

24GERIATRIC CLINIC AND SERVICES- PREVENT ISOLATION AND LONELINESS AS YOU AGEThe risk factors and steps that elderly population can take to prevent isolation and loneliness.
25PREVENTING TOBACCO USE AMONG YOUTH AND YOUNG ADULTSWorking together, we can end the Tobacco epidemic
26AWARENESS ON STROKE, BRAIN ATTACKThe various symptoms, risk markers of stroke.
27AYUSHMAN BHARATComprehensive Primary Health Care through Health and Wellness Centers
28MENTAL HEALTH FOR LGBTQLGBTQ community (Lesbian, Gay, Bisexual, Transgender and Queer) represents a diverse set of groups and subgroups. They are often marginalized when it comes to mental health.
29MENTAL HEALTH IN PRISONSReducing the stigma for both mental illnesses and prisoners at individual and community levels
30INTERNS AT DEPT OF MENTAL HEALTH EDUCATIONLooking beyond the developed content into the faces of the developers.
31WORKPLACE STRESS MANAGEMENTManagement of stress at workplace should not be the responsibility of the individual employees only, but the company’s responsibility too.
32

ANXIETY DISORDERS

चिंता अशांति 

It is an emotion characterized by feelings of tension, worried thoughts and physical changes.

यह एक भावना है जो तनाव चिंतित विचारों और शारीरिक परिवर्तनों की भावनाओं की विशेषता हैं ।

33

BIPOLAR DISORDER

बाइपोलर डिसार्डर

BIPOLAR BOOKLET (Hindi)

Bipolar Disorder (BD) is a severe mental illness has a lifetime risk of 0.2-1.2% in general population.

बाइपोलर डिसार्डर (बीडी) एक गंभीर मानसिक बीमारी गै जिसका सामान्य आबादी में जीवन भर 0.2-1.2% का जोखिम होता हैं ।

34DEPRESSION: A CAREGIVER’S GUIDEIt is important to understand the factors that increase risk of depression in caregivers and ways of preventing it
35

OBSESSIVE-COMPULSIVE DISORDER

जूनूनी – बाध्यकारी विकार (ओसीडी)

The two main features of OCD are obsessions and compulsions.

ओसीडी की दो प्रमुख विशेषताएँ जूनून और मतबुरियॉं हैं ।

36DEMENTIADementia is a syndrome, usually of a long and progressive (symptoms gradually get worse over time) nature. caused by a variety of brain illness that affect memory. thinking, behavior and ability to perform. Dementia is not a normal part of aging
37SUICIDE PREVENTION: HOW CAN YOU HELP?It is important to understand the common  myths and facts regarding suicide
38

PERSONALITY DISORDER

व्यक्तित्व विकार

It is an emotion characterized by feelings of tension, worried thoughts and physical changes.

यह एक भावना है जो तनाव, चिंतित विचारों और शारीरिक परिवर्तनों की भावनाओं की विशेषता है ।

39UNDERSTANDING AND MANAGING ANXIETYAnxiety is very manageable. With the right tools and coping strategies, it is possible to reduce or eliminate anxiety completely
40IEC-brochure on Schizophrenia on NIMHANS