Brouchure-Mind Space

Brouchure- Mind Space

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LEAFLET HEADING

Caption

1

PREVENTING HARMFUL DRINKING AND ALCOHOL ADDICTION

Alcohol is the most widely used intoxicant in the world. It affects the user as well as people around them.

2BIPOLAR AFFECTIVE DISORDER

Bipolar disorder generally begins in adolescence and adulthood. If untreated, there will be progressive worsening of illness as age advances.

3

CELL PHONE OVERUSE & ADDICTION

Some users may feel compulsion or repeated desire to use mobile phones for long periods of time. Cell phone addiction includes: texting addiction, call addiction, gaming addiction, internet and social networking addiction.  

4

NIMHANS CENTRE FOR WELLBEING

Services at nimhans center for wellbeing.

5

CRISIS MANAGEMENT

Crisis refers not necessarily to a traumatic situation or an event, but to a person’s reaction to an event. This leaflets tips of how to manage crisis better.

6

DHAT SYNDROME

Semen-loss related physical and psychological distress seen mainly in people of indian subcontinent.

7

ENHANCING YOUR STUDY SKILLS

It is important for the students to effectively organize or manage their time and adopt systematic study strategies/ planning from the beginning of the academic year to avoid academic stress.

8

GROWING AS A PERSON

Personal growth is about developing as a ‘person’ or moving closer towards our ‘best possible selves’.

9

HOW TO GET GOOD SLEEP

Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance and relationship stress.

10

LEARNING HOW TO RELAX

Learning to relax is important to deal with these stressful situations in a more adaptive and effective way.

11

MARITAL ENRICHMENT SERVICES

Research shows the marital enrichment programs help couples improve

Their relationships in a deep and lasting way.

12

PANIC DISORDER

Panic disorder is a psychiatric illness characterized by recurrent attacks of severe anxiety and other physical / psychological symptoms.

13

EFFECTIVE PARENTING

This leaflet consists of some healthy suggestions that would help in parenting.

14

MAINTAINING HEALTHY PEER RELATIONSHIPS

Relationship with peers and friends influences one’s health and wellbeing. 

15

ENABLING RESILIENCE

Inculcating resilience will help you

Turn adversity into opportunity.

16

SMOKING

Tobacco is addictive. It contains nicotine, a substance that makes people get addicted and can make it very hard, but not impossible, to quit.

17

SOCIAL PHOBIA

Social phobia is a common psychiatric condition characterized by a marked and persistent fear of social situations.

18

SOMATOFORM DISORDER

Somatoform disorder is characterized by continuous, distressing pain or other bodily complaints present on most days for at least 6 months which cannot be fully explained by any underlying medical causes.

19

STRESS & COPING

Stress is a matter of perception. In small quantities, stress is good; it can motivate you and help you become more productive. However, too much stress can be harmful and may impact your health.

20

SUPPORTING OUR LOVED ONES WHAT WORKS

The quality of support a person receives can help in providing a buffer against the impact of stress, can help enhance coping and boost one’s self esteem.

21

AGEING MYTHS AND FACTS 

Ageing or the concept of growing up is full of various myths and misconceptions. Let’s explore some and see if you too share the same or can relate to it.

22

DEPRESSION

Do you feel very sad, hopeless, and helpless? Are you having trouble working, sleeping? Do you feel life is not worth living?  Have you felt this way for a long time? If so, you may have DEPRESSION.

23

FIRST AID FOR MENTAL HEALTH PROBLEMS 

Mental Health First Aid is simple, which anyone interested in helping can learn and practice, and make a difference in the lives of people.

Follow

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GERIATRIC CLINIC AND SERVICES- PREVENT ISOLATION AND LONELINESS AS YOU AGE

The risk factors and steps that elderly population can take to prevent isolation and loneliness.

25

PREVENTING TOBACCO USE AMONG YOUTH AND YOUNG ADULTS

Working together, we can end the Tobacco epidemic

26

 AWARENESS ON STROKE, BRAIN ATTACK

The various symptoms, risk markers of stroke.

 

World Mental Health Day 2020-Brochures

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Brochure headings

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1

AYUSHMAN BHARAT

Comprehensive Primary Health Care through Health and Wellness Centers

2

MENTAL HEALTH FOR LGBTQ

LGBTQ community (Lesbian, Gay, Bisexual, Transgender and Queer) represents a diverse set of groups and subgroups. They are often marginalized when it comes to mental health.

3

MENTAL HEALTH IN PRISONS

Reducing the stigma for both mental illnesses and prisoners at individual and community levels

4

INTERNS AT DEPT OF MENTAL HEALTH EDUCATION

Looking beyond the developed content into the faces of the developers.

5

WORKPLACE STRESS MANAGEMENT 

Management of stress at workplace should not be the responsibility of the individual employees only, but the company’s responsibility too.